Claudette,
Use your keyword phrases in the Title, Description, and Keyword meta tags.
Keep them focused on the page content.

Your flash intro page is going to work against you in your SEO efforts as it does not contain any information for the search spiders.

I have a SEO 101 series on http://dotcom-productions.com/cms/index.php?cPath=69_88 which will help you in your search for traffic.

I also have my instant messenger info on http://dotcom-productions.com/cms/contact_us.php should you wish to chat.